Services and Modalities

Services

Individual, couples, and family therapy

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Online counselling is also available.

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Any area including but not limited to:

• Anxiety

• Depression

• Trauma

• PTSD

• Domestic Violence

• Grief and loss

• Study or work-related stress

• Self-esteem

• Relationship issues

• Family issues

• Christian beliefs

• ADHD or ASD

• Aboriginal and Torres Strait Islander support

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Modalities include but not limited to:

• Acceptance and Commitment Therapy (ACT)

• Attachment-based

• Christian Counselling

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Family Systems

• Gestalt

• Gottman Method

• Person-Centred

• Solution Focused Brief Therapy (SFBT)

• Strength-Based

• Trauma-informed

• Polyvagal theory

• Narrative therapy

• Client-directed outcome-informed approach

 

Languages spoken:

English, Cantonese, Mandarin Chinese, French, Spanish, and Japanese.